How to Fix Your Posture
Are you suffering from any kind of posture problem? how to correct posture Have you ever tried to follow posture exercises to make it correct? how to correct posture Most people would say they feel their posture could be better but why does it become poor and what is the best way to improve it? how to correct posture how to correct posture In our modern world we are not as active physically as our elders were. We spend a lot of time in our couches before TV set, in the cars and at office or college desks. how to fix posture In these situations you are not using your muscles as nature originally intended. how to fix posture Some parts of body have to tolerate extra stress including the neck and shoulder while the lower back area gets weaker day by day. Due to poor posture issue many health experts have developed various types of posture exercises to bring some positive change. how to fix posture But using the certain muscles set during posture exercises we disturb the natural reflex system for improving posture properly. how to fix posture how to fix posture Your body has built-in postural reflexes to coordinate muscular activity for support and movement. In case of having poor posture the reflexes are not allowed to work as they need to do. Over stress makes you stiff your neck and shoulder area. Due to such problems the natural body mechanism gets disturbed and posture as well. Constant inappropriate use of these muscles will eventually corrupt how you move. It becomes a tight situation for you. So the more you will take positions according to wrong pattern, the better adjustments your muscles will make with it. While I encourage following posture exercises to get better posture but in fact such movements create more stress for muscles and joints. What could be done in this situation to get the better posture? Is it the right way we should follow to stand. In my role as a teacher of The Alexander Technique I see many people who suffer as a result of poor posture. Most of them were having such issues just because of following various techniques to correct it. In an attempt to stand straight you do nothing to improve posture but put extra pressure over the muscles and joint framework.Rather than trying to stand and sit in a way you feel is correct, you can learn how to remove the unnecessary stress in your body and allow your postural reflexes to work as nature intended. So itâs time to focus over poise not posture. how to correct your posture Poise is a lost skill from our youth. When you have poise you use far less effort and your body will support itself with ease allowing you to move, breathe and function more freely. Poise can be observed in athletes and in show biz world related persons. Think of Muhammad Ali or Fred Astaire in their prime and that gives you a great example of freedom in movement. I canât believe that they have followed any kind of exercise to improve their posture. You can also regain poise but you have to push the stress out of your body and allow it to move and adjust according to the gravity force. If you are having no issue in walking with spring then it shows you are having poise. If you can sit over a desk with no stress over your shoulders, neck and back then you are poised. Trying to improve your posture by trying harder will take you further away from your natural poised state. So donât waste your time in such efforts and let your inner push to come out to coordinate your standing, sitting and walking and you will regain your poise.